Weigh In record (no journal entry) for 10 June 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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851 kcal
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Fat: 26.05g | Prot: 53.31g | Carbs: 108.02g.
Breakfast: Tea (Brewed), Grapefruit (Pink and Red and White), Smooth Peanut Butter (with Salt), Toasted Mixed Grain Bread. Lunch: Tea (Brewed), Chicken Breast Meat and Skin (Roasted, Cooked), Green Snap Beans, Kidney Beans (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked). Dinner: Tea (Brewed, Decaffeinated), Sweet Potato. more...
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