Weigh In record (no journal entry) for 05 June 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.32g | Prot: 142.38g | Carbs: 105.46g.
Breakfast: Egg (Whole), Coffee with Milk. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Chicken Breast, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Egg (Whole), Coffee with Skim Milk, Woolworths Sliced White Mushrooms, Egg White, Lettuce, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Weigh-Less Wholewheat Wraps, Nola Slim Reduced Oil Salad Dressing, Tomatoes. Dinner: HMT Nitro Whey Protein Powder, Cucumber (Peeled), Tomatoes. Snacks/Other: Clementines, Apples. more...
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2037 kcal
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Exercise:
Fitbit - 19 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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HelenaJvR's Weight History
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