Weigh In record (no journal entry) for 06 March 2012
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 74.63g | Prot: 53.79g | Carbs: 113.80g.
Breakfast: Butter, Toasted Rye Bread, Vegetable Frittata Strata, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Water (Bottled) , Water , Havarti Cheese, Smoked Honey Ham (Cooked). Dinner: Water (Bottled), Original Texas Garlic Toast, Baklava. Snacks/Other: Bananas, Almonds. more...
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3481 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour and 48 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Housework - 2 hours, Driving - 2 hours. more...
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steady weight
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Cowgirlheart's Weight History
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