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its better than nothing
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.83g | Prot: 42.54g | Carbs: 74.66g.
Breakfast: Sugar Beans Curry, Coffee with Milk, Brown Sugar. Lunch: Naartjie, Apples, Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 1.4 kg a Week
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buyimthembu's Weight History
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