Weigh In record (no journal entry) for 29 May 2017
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.79g | Prot: 92.66g | Carbs: 161.52g.
Breakfast: Honey, Grated Cheddar Cheese, Coffee with Milk and Sugar, Apples, Egg (Whole). Lunch: Carrots, Beef Steak (Lean Only Eaten), Woolworths Diced Butternut, Woolworths Double Cream Plain Yoghurt. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, McCain Bobotie. Snacks/Other: Candied Ginger, Candied Ginger, Chicken Salad, Lipton Green Ice Tea, Clementines. more...
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Gaining 0.9 kg a Week
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