|
Ok so my weight is still on the up. I am still hanging in there as I know I was uable to exercise due to the flue since last week friday already. I'll be back guns blazing next week. This up is temporary. I just need to keep my head in the game.
|
68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
205 kcal
|
Fat: 15.36g | Prot: 13.34g | Carbs: 2.80g.
Breakfast: Coffee with Milk, Scrambled Egg. more...
|
Gaining 1.8 kg a Week
|