Weigh In record (no journal entry) for 22 May 2017
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.09g | Prot: 82.98g | Carbs: 152.92g.
Breakfast: Honey, Apples, Crustless Quiche, Honey. Lunch: Carrots, Clover Feta Plain, Beef Steak (Lean Only Eaten), Woolworths Boerewors, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Bobotie, Mrs. H. S. Balls Original Chutney, Beetroot. Snacks/Other: Chicken Salad, Candied Ginger, Lipton Green Ice Tea, Clementines, Candied Ginger. more...
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Losing 1.3 kg a Week
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