Weigh In record (no journal entry) for 15 May 2017
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 63.97g | Prot: 102.65g | Carbs: 212.00g.
Breakfast: Cappuccino, Crustless Quiche, Bananas, Honey, Coffee with Milk and Sugar. Lunch: Salad Roll, Carrots, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Mrs. H. S. Balls Original Chutney, Beetroot, McCain Bobotie. Snacks/Other: Jungle Energy Bar Dark Chocolate, Kalahari Beef Snap Sticks. more...
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Gaining 0.1 kg a Week
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