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fasting weight
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 58.55g | Prot: 139.57g | Carbs: 317.40g.
Breakfast: 1000 Island Salad Dressing, Light Meat Chunk Tuna in Salt Water (Canned), Coffee with Milk, Cucumber (with Peel), Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Nitro Whey Protein Powder. Lunch: Provita Wholewheat Crispbread, Coffee with Skim Milk, Sandwich Ham, Fat Free Smooth Cottage Cheese, Coffee with Milk, Rhodes Pineapple Rings, KFC Colonel Burger. Dinner: KFC Snack Burger, Woolworths Soft Eating Gums. Snacks/Other: Apples. more...
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3117 kcal
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Exercise:
fitbit - 1 minute, fasting cardio - 50 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 0.6 kg a Week
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HelenaJvR's Weight History
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