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1 Mei begin Winter challenge
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64.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 66.69g | Prot: 68.32g | Carbs: 188.36g.
Breakfast: Oatmeal Muffin, Woolworths Double Cream Plain Yoghurt, Bananas, Coffee with Milk and Sugar, Honey. Lunch: Droewors, Woolworths Rosa Tomatoes, Carrots, Woolworths Moist Sliced Biltong, Grated Cheddar Cheese, Egg (Whole). Dinner: Red Table Wine, Chicken (Breaded and Fried), Crustless Quiche, Spanish Rice. Snacks/Other: Candied Ginger, Candied Ginger, Clementines, Apples, Lipton Green Ice Tea. more...
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Gaining 0.2 kg a Week
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