Weigh In record (no journal entry) for 24 April 2017
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 32.25g | Prot: 268.52g | Carbs: 157.30g.
Breakfast: I&J Deep Water Hake Skin off Prime Medallions, Allspice Ground, Canderel Stick, Ricoffy. Lunch: Nescafe Ricoffy, Canderel Stick, USN Diet Fuel Ultralean. Dinner: I&J Deep Water Hake Skin off Prime Medallions, Knorr Cup A Soup Potato Leek, Allspice Ground, Tomatoes, Canderel Stick, Nescafe Ricoffy. more...
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Gaining 0.2 kg a Week
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Zettie007's Weight History
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