Weigh In record (no journal entry) for 24 April 2017
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.17g | Prot: 53.06g | Carbs: 241.74g.
Breakfast: Bananas, Nutritech Nuway, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Honey. Lunch: Carrots, Lancewood Full Cream Processed Cheddar Cheese Slices, Bakers Crackerbread Rye Toast. Dinner: Honey, Mayonnaise, Tomatoes, Sea Harvest Fish Fingers. Snacks/Other: Cadbury Astros, Salad Roll, Biscuit, Lipton Green Ice Tea. more...
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steady weight
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