Weigh In record (no journal entry) for 18 April 2017
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.86g | Prot: 61.11g | Carbs: 186.60g.
Breakfast: Woolworths Banana, 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Clicks Rice Pops, Carrots, Simonsberg Feta with Herbs, Nando's Peri Spinach (Regular). Dinner: Lindt Dark Chocolate Truffle Balls, Red Table Wine, Honey, Feta with Herbs, Tomato and Onion, Flavoured Rice Mixture, Tuna in Water (Canned). Snacks/Other: Raisins (Seedless), Almonds, Plain Toffee, Lipton Green Ice Tea. more...
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Gaining 0.3 kg a Week
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