Weigh In record (no journal entry) for 12 April 2017
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 26.72g | Prot: 131.85g | Carbs: 205.57g.
Lunch: White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Optimum Nutrition 100% Gold Standard Whey Protein, Fry's Vegetarian Sausages. more...
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Gaining 1.6 kg a Week
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