Weigh In record (no journal entry) for 10 April 2017
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94.2 kg
Lost so far: 10.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 17.35g | Prot: 126.49g | Carbs: 202.93g.
Breakfast: Canderel Stick, Weet-Bix Weet-Bix, Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Lunch: SPAR Sweet & Sour Gherkins, Wilson's XXX Mints, Cooked Pumpkin (Fat Added in Cooking). Dinner: All Joy Tomato & Herb Pasta Sauce, Spar Light Meat Solid Tuna, Canderel Stick, Nescafe Ricoffy. more...
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Losing 2.8 kg a Week
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Zettie007's Weight History
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