Weigh In record (no journal entry) for 10 April 2017
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 144.48g | Prot: 70.71g | Carbs: 18.19g.
Breakfast: Egg, Fresh Earth Gluten Free Banting Bread, Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Egg, Fresh Earth Gluten Free Banting Bread, Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened. Lunch: Egg (Whole). Dinner: Lamb Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh), Cauliflower Rice, Lemcke Organic Virgin Coconut Oil. more...
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Gaining 1.6 kg a Week
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thewoolf's Weight History
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