Weigh In record (no journal entry) for 10 April 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 108.69g | Prot: 71.80g | Carbs: 24.39g.
Breakfast: Clover Gouda Cheese, Eskort Rindless Streaky Bacon, Fried Egg, Butter, Mushrooms, Coconut Oil, Tomatoes. Snacks/Other: Woolworths Mini Salami Sticks, Macadamia Nuts, Clover Gouda Cheese. more...
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Losing 0.5 kg a Week
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