Mike_F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 117 * 5%
Fat:
 
Prot:
 
Carbs:
1.20g
 
25.00g
 
0.90g
- -
April 2017
Mon 10: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
108.69g
 
71.80g
 
24.39g
- -
March 2017
Sat 18: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
121.34g
 
106.77g
 
31.69g
- -
Fri 17: 1533 * 67%
Fat:
 
Prot:
 
Carbs:
128.64g
 
74.16g
 
23.44g
- -
Thu 16: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
171.45g
 
129.77g
 
71.84g
3073*  758
Wed 15: 2395 * 104%
Fat:
 
Prot:
 
Carbs:
175.73g
 
148.45g
 
59.05g
3073*  678
Tue 14: 2090 * 91%
Fat:
 
Prot:
 
Carbs:
144.61g
 
144.95g
 
55.43g
3073*  983
Mon 13: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
145.38g
 
171.39g
 
37.96g
2360  237
Sun 12: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
115.48g
 
82.05g
 
40.42g
3092*  1607
Sat 11: 2374 * 103%
Fat:
 
Prot:
 
Carbs:
179.48g
 
143.69g
 
60.51g
- -
Fri 10: 2984 * 130%
Fat:
 
Prot:
 
Carbs:
219.35g
 
169.74g
 
59.68g
3092*  108
Thu 9: 2901 * 126%
Fat:
 
Prot:
 
Carbs:
227.40g
 
155.61g
 
64.57g
3092*  191
Wed 8: 2198 * 96%
Fat:
 
Prot:
 
Carbs:
175.86g
 
112.09g
 
47.51g
2375*  177
Tue 7: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
145.22g
 
149.33g
 
57.83g
3092*  966
Mon 6: 2154 94%
Fat:
 
Prot:
 
Carbs:
154.74g
 
162.85g
 
29.60g
2375  221
Sun 5: 2622 * 114%
Fat:
 
Prot:
 
Carbs:
177.30g
 
179.49g
 
84.11g
3152*  530
Sat 4: 2482 * 108%
Fat:
 
Prot:
 
Carbs:
163.75g
 
208.14g
 
44.26g
3152*  670
Fri 3: 2630 * 114%
Fat:
 
Prot:
 
Carbs:
200.14g
 
166.27g
 
52.23g
- -
Thu 2: 1845 * 80%
Fat:
 
Prot:
 
Carbs:
128.75g
 
112.08g
 
69.40g
3152*  1307
Wed 1: 2729 * 94%
Fat:
 
Prot:
 
Carbs:
190.46g
 
178.05g
 
93.81g
- -
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