tagresk's Journal, 08 Apr 17

tagresk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2017

82.3 kg Lost so far: 4.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

2434 kcal

Fat: 112.17g | Prot: 105.17g | Carbs: 160.22g. Breakfast: Peanut Butter. Lunch: Nola Tangy Mayonnaise, Tomatoes, Gouda Cheese, Nando's Portuguese Roll, Chicken Breast Meat, Woolworths Thick Beef Burger Patties. Snacks/Other: Cadbury Dairy Milk Chocolate, Lay's Thai Sweet Chilli Potato Chips, Red Table Wine. more...

2106 kcal

Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tagresk's Weight History

View Complete History

tagresk's Journal, 08 Apr 17

Submit a Comment

tagresk's Weight History