Weigh In record (no journal entry) for 05 April 2017
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 125.70g | Prot: 56.36g | Carbs: 28.60g.
Breakfast: Cooked Spinach (from Fresh), Lemcke Organic Virgin Coconut Oil. Lunch: Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Cauliflower Rice, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Oh Mega Chocolate Almond Butter, Oh Mega Almond Butter, Droewors, Kerrygold Softer Butter, Avocados, Goats Cheese (Soft), Lemcke Organic Virgin Coconut Oil, Fresh Earth Gluten Free Banting Bread, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 2.1 kg a Week
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thewoolf's Weight History
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