HelenaJvR's Journal, 04 Apr 17

HelenaJvR's Profile | < Previous Entry |Next Entry >

vasting

63.8 kg Lost so far: 1.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

920 kcal

Fat: 35.12g | Prot: 34.82g | Carbs: 115.36g. Breakfast: Boiled Egg, Coffee with Skim Milk. Lunch: Woolworths Seedless Red Grapes, Chicken Pie, Coffee with Skim Milk. Dinner: Kauai Berry Dairy Smoothie, Coffee with Skim Milk. more...

1565 kcal

Exercise: glynn office work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HelenaJvR's Weight History

View Complete History

HelenaJvR's Journal, 04 Apr 17

Submit a Comment

HelenaJvR's Weight History