Weigh In record (no journal entry) for 04 April 2017
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65.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 115.88g | Prot: 52.10g | Carbs: 29.72g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Cauliflower Rice, Beef Steak (Lean Only Eaten), Fresh Earth Banting Seed Rolls, Blue Diamond Almond Milk Unsweetened, Egg, Lemcke Organic Virgin Coconut Oil, Fresh Earth Gluten Free Banting Bread, Kerrygold Softer Butter. Lunch: Egg (Whole). Dinner: Cauliflower Rice, Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened, Egg (Whole). Snacks/Other: Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 3.5 kg a Week
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thewoolf's Weight History
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