Weigh In record (no journal entry) for 03 April 2017
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62.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 64.75g | Prot: 74.06g | Carbs: 204.61g.
Breakfast: Honey, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Nutritech Nuway. Lunch: Tomatoes, Lancewood Full Cream Processed Cheddar Cheese Slices, Bakers Crackerbread Rye Toast, Mediterranean Delicacies Basil Pesto, Woolworths Moist Sliced Biltong, Droewors. Dinner: Honey, Bananas, Roasted Vegetables, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Nestle Kit Kat Dark, Candied Ginger, Lipton Green Ice Tea, Candied Ginger, Candied Ginger. more...
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Gaining 0.1 kg a Week
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