Weigh In record (no journal entry) for 03 April 2017
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64.8 kg
Lost so far: 9.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 109.17g | Prot: 70.22g | Carbs: 12.24g.
Breakfast: Kerrygold Softer Butter, Fresh Earth Gluten Free Banting Bread, Lemcke Organic Virgin Coconut Oil, Egg, Blue Diamond Almond Milk Unsweetened. Lunch: Egg (Whole). Dinner: Carb Smart Tomato Sauce, Fish, Cooked Spinach (from Fresh), Carb Smart Mayonnaise, Blue Diamond Almond Milk Unsweetened, Rump Steak, Lemcke Organic Virgin Coconut Oil, Cauliflower Rice. Snacks/Other: Droewors, Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Fresh Earth Gluten Free Banting Bread, Goats Cheese (Soft). more...
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Gaining 0.7 kg a Week
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thewoolf's Weight History
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