tagresk's Journal, 02 Apr 17

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It's Sunday today, reassessment on weekend calorie intake has to be reduced, weekly intake is good, next stop 82.9 kg

83.4 kg Lost so far: 3.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

2827 kcal

Fat: 79.01g | Prot: 86.85g | Carbs: 1677.57g. Breakfast: Maynards Jelly Babies. Lunch: Mayonnaise, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Drumstick. Snacks/Other: Beacon Marshmallow Easter Egg, Vodka, Castle Milk Stout. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

I think you just answered your own questions this morning to lose more weight - decrease your weekend calorie intake ;). You to smart for your own good. All the best Nii San :)

03 Apr 17 by member: Tara Honeyb


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tagresk's Journal, 02 Apr 17

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