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Thank God to this, i expected more than this but i guess not! Enjoy urlz weekend guys *kisses*
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 80.88g | Prot: 67.94g | Carbs: 215.17g.
Breakfast: Apple, Toasted Rye Bread, Coffee with Milk and Sugar, Bologna, Tuna Salad. Lunch: Chicken with Gravy (Mixture), Bananas, Bologna, Boiled Egg, Cucumber. Snacks/Other: All Gold Super Fine Apricot Jam, Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Bread, Fritos Tomato. more...
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2724 kcal
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Exercise:
Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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