HelenaJvR's Journal, 20 Mar 17

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vasting

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1080 kcal

Fat: 45.02g | Prot: 24.58g | Carbs: 141.30g. Breakfast: Coffee with Skim Milk, Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Coffee with Skim Milk, Werda Asian Noodle Salad. Dinner: Chai, Pick n Pay Fat Free Strawberry Yoghurt. Snacks/Other: Wimpy Bar-One Waffles with Snowfreeze. more...

1581 kcal

Exercise: none - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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HelenaJvR's Weight History

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HelenaJvR's Journal, 20 Mar 17

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HelenaJvR's Weight History