Weigh In record (no journal entry) for 28 March 2017
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65.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 114.31g | Prot: 59.69g | Carbs: 18.78g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Egg, Fresh Earth Gluten Free Banting Bread. Lunch: Fresh Earth Gluten Free Banting Bread, Egg (Whole), Lemcke Organic Virgin Coconut Oil. Dinner: Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil, Cooked Broccoli (from Fresh), Cauliflower Rice, Lemcke Organic Virgin Coconut Oil, Rump Steak. Snacks/Other: Avocados, Blue Diamond Almond Milk Unsweetened, Lemcke Organic Virgin Coconut Oil. more...
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Losing 0.7 kg a Week
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thewoolf's Weight History
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