Weigh In record (no journal entry) for 27 March 2017
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62.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 58.91g | Prot: 63.55g | Carbs: 264.11g.
Breakfast: Coffee with Milk and Sugar, Honey, Bananas, Oh Mega Almond Butter, Woolworths White Flour Wraps. Lunch: Raisins (Seedless), Almonds, Salsa, Steak (Lean Only Eaten), Mediterranean Delicacies Basil Pesto, Simonsberg Feta with Herbs, Quinoa (Cooked). Dinner: Woolworths Beef & Vegetable Hot Pot, Nougat with Almonds, Woolworths Pecan Fudge Shortbread. Snacks/Other: Plain Toffee, Coffee with Milk and Sugar, Lipton Green Ice Tea, Dried Cranberries, Almonds, Woolworths Moist Sliced Biltong, Simonsberg Feta with Herbs, Mango. more...
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Losing 2.4 kg a Week
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