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OMG, Life sux! I put blame on the muscle built up this week, because i surely behaved myself, and only to result inna gain...nope nope nope - definitely muscle im building up here! have a superb weekend everyone.
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 141.62g | Prot: 245.22g | Carbs: 233.71g.
Breakfast: Mozzarella Cheese, Smoked Chicken Breast, Avocados, Cucumber (Peeled), Red Tomatoes, Lettuce, Brown Seeded Roll. Lunch: Biscuit, Italian Lifestyle Hot Chocolate. Dinner: Iron Brew Iron Brew, Cucumber, Cherry Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast with Skin, Albany Brown Bread. more...
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Gaining 0.7 kg a Week
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