Weigh In record (no journal entry) for 13 March 2017
|
96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 145.38g | Prot: 171.39g | Carbs: 37.96g.
Breakfast: Coffee with Cream, Woolworths Back Wood Smoked Bacon, Clover Gouda Cheese, Fried Egg, Butter, Mushrooms, Coconut Oil, Tomatoes. Lunch: Butter, Woolworths Tenderstem Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Peanut Butter, Coconut Oil, Woolworths Ready to Wok Julienne Stir Fry, Woolworths Beef Stir Fry. Snacks/Other: Macadamia Nuts, Woolworths White Gouda, Woolworths Mini Salami Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|