Weigh In record (no journal entry) for 13 March 2017
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 69.27g | Prot: 95.14g | Carbs: 241.38g.
Breakfast: Coffee with Milk and Sugar, Honey, Fig in Heavy Syrup (Cooked or Canned), Grated Cheddar Cheese, Date, Honey, Coffee with Milk and Sugar, Bananas, Full Cream Milk, Instant Oats, Egg (Whole), Sugar. Lunch: Dried Cranberries, Almonds, Mango, Simonsberg Feta with Herbs, Woolworths Moist Sliced Biltong, Carrots, Woolworths Moist Sliced Biltong, Simonsberg Feta with Herbs, Mango, Almonds, Dried Cranberries. Dinner: Steak (Lean Only Eaten), Woolworths Boerewors, Roasted Vegetables. Snacks/Other: Woolworths Liquorice Twist, Lipton Green Ice Tea. more...
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Gaining 0.3 kg a Week
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