|
After this Calorie dense weekend, it's time for my Monday 1000 Cal fast,
|
84.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
4696 kcal
|
Fat: 136.10g | Prot: 178.47g | Carbs: 2434.54g.
Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars, Sesame Crunch, Ultra Mel Custard, Plain Pancakes, McDonald's Sausage McMuffin with Egg, Maynards Jelly Babies, Woolworths Chicken Breast Fillets, Coffee, Energade Sport Jellies. Lunch: Woolworths Chicken Breast Fillets, Lamb Chop (Lean and Fat Eaten). Dinner: Nestle Caramel Treat, Doritos Sweet Chilli Pepper. Snacks/Other: Castle Milk Stout. more...
|
|
2870 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|