Weigh In record (no journal entry) for 06 March 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 154.74g | Prot: 162.85g | Carbs: 29.60g.
Breakfast: Coconut Oil, Butter, Fried Egg, Clover Gouda Cheese, Tomatoes, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Clover Gouda Cheese, Coconut Oil, Stir Fry Mix (Julienne), Woolworths Beef Stir Fry. Snacks/Other: Impact Whey Protein, Black Cat Smooth Peanut Butter, Macadamia Nuts, Woolworths Coconut Chunks. more...
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Losing 2.7 kg a Week
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 Comments
Busy with a cut, so I'm back on a keto diet.
2kg lost in first week - which is probably mostly water weight.
06 Mar 17 by member: Mike_F
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