Weigh In record (no journal entry) for 15 February 2017
|
90 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
2094 kcal
|
Fat: 55.15g | Prot: 96.39g | Carbs: 298.29g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Lunch: Toasted Soft White Roll, Margarine, PnP Beef Lasagne. Dinner: KOO Sweetcorn, Lucky Star Pilchards in Sauce, Weigh-Less Slim Slab Coconut, Sugar, Nescafe Ricoffy. Snacks/Other: Canderel Stick, Weet-Bix Weet-Bix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|