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This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2010:
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369 kcal
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Fat: 29.55g | Prot: 11.25g | Carbs: 21.18g.
Breakfast: Avocados, Breakfast Sausage. Lunch: fresh salsa, corn, water, avacado. more...
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3105 kcal
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Exercise:
Running - 10/kph - 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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