Weigh In record (no journal entry) for 18 January 2017
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91 kg
Lost so far: 13.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2190 kcal
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Fat: 73.95g | Prot: 123.06g | Carbs: 246.62g.
Breakfast: Sugar, Nescafe Ricoffy, Weigh-Less Slim Slab Coconut, Weet-Bix Weet-Bix, Canderel Stick. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Sweetcorn, Sugar, Weet-Bix Weet-Bix. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), Beef Steak, Coca-Cola Coke Zero. more...
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Gaining 0.1 kg a Week
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Zettie007's Weight History
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