Weigh In record (no journal entry) for 16 January 2017
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1557 kcal
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Fat: 39.92g | Prot: 115.64g | Carbs: 191.49g.
Breakfast: Woolworths Steel Cut Wholegrain Oats, Honey, Canderel Stick, Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Banana. Lunch: Lancewood Fat Free Smooth Cottage Cheese. Dinner: Rice (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Canderel Stick, Low Fat Milk, Red Kidney Beans. Snacks/Other: Simba Salted Peanuts, Black Cat Smooth Peanut Butter, Sweet Potato, Mango, Lancewood Smooth Creamed Cottage Cheese, Lindt Dark Chocolate, Woolworths Sweet Orange Melon, my roti, Pineapple, Peach. more...
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Losing 0.4 kg a Week
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thewoolf's Weight History
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