Weigh In record (no journal entry) for 14 January 2017
|
93 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1305 kcal
|
Fat: 46.32g | Prot: 101.10g | Carbs: 120.66g.
Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Anat Chicken Shwarma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebrittishguy's Weight History
|