Weigh In record (no journal entry) for 10 January 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1072 kcal
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Fat: 52.70g | Prot: 85.20g | Carbs: 62.40g.
Breakfast: USN 100% Premium Whey Protein, Woolworths Halloumi Cheese on Lentils in A Tomato Sauce, Nescafe Dolce Gusto Cappuccino, Danone Strawberry Yoghurt. Lunch: Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken. Dinner: Woolworths Free Range Sundried Tomato Chicken Espetadas. more...
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4039 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Gym - 1 hour, Rowing - 5 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 8/kph - 35 minutes. more...
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Gaining 0.2 kg a Week
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thebrittishguy's Weight History
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