Weigh In record (no journal entry) for 07 January 2017
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90.9 kg
Lost so far: 13.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2085 kcal
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Fat: 28.72g | Prot: 77.08g | Carbs: 366.14g.
Breakfast: Weet-Bix Weet-Bix, Ricoffy, Canderel Stick. Lunch: KOO Fresh Garden Peas, KOO Sweetcorn. Dinner: Canderel Sweetener Tablets, Nescafe Ricoffy, Mrs. H. S. Balls Original Chutney, Canderel Stick, Nescafe Ricoffy, Sasko Premium Brown Bread. Snacks/Other: Weigh-Less Slim Slab Coconut. more...
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Gaining 0.7 kg a Week
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Zettie007's Weight History
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