Weigh In record (no journal entry) for 05 January 2017
|
80 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
942 kcal
|
Fat: 52.02g | Prot: 66.03g | Carbs: 45.73g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Sasko Cranberry Brown Bread, PnP Shredded Tuna in Water. Dinner: Woolworths Carb Clever BBQ Chicken & Avo Salad. Snacks/Other: Grilled Chicken. more...
|
|
2390 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatBurnerAdie's Weight History
|