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20.9f
49.8w
45.2m
3.1b
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1569 kcal
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Fat: 54.90g | Prot: 136.12g | Carbs: 121.60g.
Breakfast: Alpen Swiss Style Muesli, Berocca Effervescent Tablet, USN 100% Premium Whey Protein, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Lunch: USN 100% Premium Whey Protein, Nescafe Dolce Gusto Cappuccino. Dinner: Woolworths Mint Flavoured Dairy Ice Cream. more...
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3801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 4 hours and 15 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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thebrittishguy's Weight History
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