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Fat 21.4
Water 49.2
Muscle 45.2
Bone 3.1
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95 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2017:
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1310 kcal
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Fat: 54.60g | Prot: 135.48g | Carbs: 61.24g.
Breakfast: Berocca Effervescent Tablet, Nescafe Dolce Gusto Cappuccino, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), USN 100% Premium Whey Protein. Lunch: Nescafe Dolce Gusto Cappuccino, USN 100% Premium Whey Protein, Nescafe Dolce Gusto Cappuccino. Snacks/Other: Blue Cheese, Woolworths Classic Toast. more...
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3470 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 40 minutes, Rowing - 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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thebrittishguy's Weight History
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