gyming's Journal, 04 Jan 17

Weigh In record (no journal entry) for 04 January 2017

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

452 kcal

Fat: 11.05g | Prot: 17.31g | Carbs: 73.57g. Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Simply Cereal Muesli. more...

2790 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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gyming's Weight History