Weigh In record (no journal entry) for 02 January 2017
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1384 kcal
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Fat: 35.16g | Prot: 67.57g | Carbs: 164.82g.
Breakfast: Apples, Coffee with Milk and Sugar, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Nando's Chicken Strips, Bananas, Woolworths Moist Sliced Biltong, Carrots. Dinner: Woolworths Boerewors, Roasted Vegetables, Droewors, Red Table Wine. Snacks/Other: Iced Tea, Iced Tea. more...
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Losing 1.2 kg a Week
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