Weigh In record (no journal entry) for 30 December 2016
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69.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1255 kcal
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Fat: 33.28g | Prot: 72.95g | Carbs: 176.37g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Steel Cut Wholegrain Oats, Canderel Stick, Low Fat Milk, Banana. Lunch: Tastic Brown Basmati Rice, Canderel Stick, Low Fat Milk, Baked Sweetpotato (Peel Eaten), Lancewood Smooth Cottage Cheese Plain Low Fat. Snacks/Other: Bananas, Peach, Roasted Cashew Nuts, Mango, Litchis. more...
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Losing 0.1 kg a Week
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thewoolf's Weight History
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