Weigh In record (no journal entry) for 28 December 2016
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89.9 kg
Lost so far: 14.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2349 kcal
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Fat: 20.97g | Prot: 83.00g | Carbs: 413.10g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Sasko Low GI Whole Wheat Brown Bread, Nescafe Ricoffy, Canderel Stick. Dinner: Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix, Canderel Stick, Sasko Low GI Whole Wheat Brown Bread, Sasko Low GI Whole Wheat Brown Bread, Nescafe Ricoffy, Canderel Stick. Snacks/Other: Weigh-Less Slim Slab Coconut, Coca Cola Sprite Zero (Can). more...
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Losing 0.1 kg a Week
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Zettie007's Weight History
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