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Period
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1669 kcal
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Fat: 86.78g | Prot: 90.98g | Carbs: 123.35g.
Breakfast: Coffee with Milk and Sugar, Processed Cheese, Sliced Ham, Egg (Whole). Lunch: Woolworths Belgian Dark Chocolate, Woolworths Gammon, Chicken Drumstick Meat and Skin, Greek Salad. Dinner: Melktert, Gelatin Dessert with Whipped Cream, KFC Hot Wings. Snacks/Other: Fruit Pastilles. more...
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Gaining 0.4 kg a Week
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