Weigh In record (no journal entry) for 16 December 2016
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90 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2148 kcal
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Fat: 76.36g | Prot: 158.92g | Carbs: 208.71g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Ricoffy. Lunch: KFC Grilled Hawaiian Twister, KFC Pops (Small). Dinner: Mini Rice Cakes Balsamic Vinegar & Sea Salt, Homestyle Butternut, Lucky Star Light Meat Shredded Tuna, Lucky Star Pilchards in Sauce, Buttermilk Rusk. Snacks/Other: Coca Cola Sprite Zero (Can), Weigh-Less Slim Slab Original. more...
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Losing 1.5 kg a Week
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Zettie007's Weight History
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